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Pilates Exercise & Equipment - Related Health IssuesMadonna does it, Julia Roberts , Tom Cruise , Catherine Bell , Jason Kidd,New Jersey Nets, Cleveland Indians, Ruben Brown, Curt Schilling, Tiger Woods, Sharon Stone, Mel Gibson, Hugh Grant, Terri Hatcher, Jodie Foster and many more. So, what is this Pilates that you have heard so much lately? You’re right. It IS a form of exercise. Go to the top of the class. But, what is it that makes it different and gives it the reputation of being far more effective? Good question. No matter what physical activity you do in life, from twiddling your fingers and toes at a desk, lifting children, running a marathon, playing tennis, basketball, football, dancing a performance or acting one ... you name it ... this exercise can take it to a new level of health and fitness you never thought of. Feel better, have better posture, look better. Muscles tone and shape up long and strong and flatten in the right places. Backs strengthen, spines lengthen, shape changes, flexibility and ease of movement increases. More energy and endurance come your way, joints align, pain lessens and strength is gained. You are healthier and leave sessions invigorated. That is the magic of Pilates. It’s a whole body program. From top to toe you know how to control and use that body. I guess that’s why its founder described his form of exercise " Return to Life through Controlology." About the author. Louise Forscher is a fully certified Pilates instructor, trained at Long Beach Dance Conditioning in Pilates mat and equipment, rehabilitation and dance work. She has 30 yrs experience in the field of dance as a performer, teacher and choreographer in New Zealand and England, with a Teacher's Certificate with merit from the Royal Academy of Dance, London. She is also a member of the Pilates Method Alliance. This is a body formed to keep the ethics and standards of the Pilates method. Louise is a graduate of the national certification exam for Pilates instructors ,implemented by the Pilates Method Alliance. She came across Pilates in the field of dance and was astonished at the improvements it made physically to one’s ability in movement both for herself and her pupils. Louise gives private sessions and classes in your home and at locations in the Los Angeles area.( Contact her for where) Contact Info: Louise Forscher Body With Soul Inc.
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