Pilates Pregnancy

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Pilates Pregnancy

Exercising during pregnancy is a delicate subject and I mean that literally. I feel it needs to be approached delicately – a good balance for mother and baby.

Let’s face it, you are no longer considering one body you have the well being of two bodies to consider and two bodies working in close coordination predominately for the baby.

There are certain exercise moves which should be avoided and those that are okay.

The fetus in the womb can be easily injured. It has a remarkable facility for repair but there is actually a mental result of this prenatal injury that can affect that person in the future.

Generally standing exercises in an environment of safety are good as are sitting exercises. Bending forward in sitting is restricted for the safety of the baby. Kneeling on all fours is okay. It requires strength on the mother’s part.

Anything that constricts, crushes, squishes or squeezes the womb area including the abdominals is to be avoided for the baby’s sake.

Another thing to look at is the pelvic area 4mm of joint play normally but in pregnancy this increases to 11mm so it is important not to over stretch the ligaments in this area or allow the area to move excessively as this can create back problems for the mother after pregnancy.

A qualified instructor who is familiar with what can and can’t be done in pregnancy is essential, particularly one who will work with your body and your pregnancy, working out what is best for you and the baby.

I would not advise working alone unless you are a qualified instructor or have been given and educated in specific exercises by a qualified instructor.

You can contact Louise Forscher at:
LouiseForscher@sbcglobal.net
Phone 818 775 9548 or cell 818 599 0901
Address: 8601 International Ave, #273,
Canoga Park Ca 91304

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